“Take care of your body. It’s the only place you have to live. “
Jim Rohn
VINYASA FLOW AND HATHA YOGA
Why practice Yoga?
Body weight maintenance
Improvement of balance and Strength
Increase Improving posture, Increased flexibility of joints, tendons and muscles
Increased respiratory efficiency
Body weight maintenance
Improvement of balance and Strength
Increase Improving posture, Increased flexibility of joints, tendons and muscles
Increased respiratory efficiency