“Take care of your body. It’s the only place you have to live. ​“ 
Jim Rohn

VINYASA FLOW AND HATHA YOGA

Why practice Yoga?
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Body weight maintenance
Improvement of balance and Strength
Increase Improving posture, Increased flexibility of joints, tendons and muscles
​Increased respiratory efficiency 

KIDS YOGA 

Correction of postural problems and muscular weakness
Increased memory
Decreased anxiety
Decreased insomnia
Decreased depression
Improvement of concentration
More efficient learning
​Improved perception of body movements in space
​Psychological and emotional balance

SENIOR YOGA

PRIVATE AND GROUP CLASSES

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